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mobile numberemail becky green
 

After gaining my Nursing Degree at Southampton University I went on to nurse for a number of years in this country before working and travelling around Australia. I returned in 2007 and passed my Level 2 diploma in counselling skills. It was during this time that I became involved with the fitness industry and decided that I wanted to share my enthusiasm and to help people whose aim was to become fitter.

I have always had a passion for fitness and nutrition but it was only when I started having personal training myself about 8 years ago that I really started to see the amazing effects this had on my body. I took part in classes and attended the gym 2-3 times per week, but the difference I saw in my body shape was life changing. I started to feel more confident in my work and more importantly in my own skin. I learnt to accept my body and that curves are sexy ladies!! I even entered a few sporting events such as half marathons and 10k runs which I never thought possible before.

 

I take my own training seriously and still have personal training once a week myself.

I continued to broaden my knowledge of nutrition and fitness by undertaking the Level 2 & 3 Certificate in Advanced Personal Training with Premier. I also undertook the Premier Exercise to Music course and have since been teaching various classes from aerobics, circuits and spin classes across Bournemouth and Ringwood.
I am available for personal training in your home, by the beach, park or at your local gym. My specialities include weight loss/gain, body toning, nutrition, strength and flexibility training, postural correction, kettlebell training, core strengthening and pre/post natal workout.

 
 

Testimonials

I have been training with becky for over a year and have enjoyed every session we do.
Not only do we have a laugh so it doesn’t feel like it’s a chore, every workout is different. She’s always coming up with new ways to challenge me and keep me on my toes!! I also attend the bootcamp sessions and take part in her aerobics classes which are just so much fun.
Keren P from Ringwood.

I have been having personal training sessions with Becky for nearly two years. Her site name is so appropriate as she really has got my life in balance. During the time we have trained, I became pregnant, had a baby and resumed exercising again. Becky has adapted my programme along the way, making sure that I had a fit and healthy pregnancy and exercised safely after the birth. She even holds the baby while I sweat over the weights! Her extensive knowledge of the human body and how it works, together with her comprehensive understanding of the latest exercise techniques and her life coaching skills make her an exceptional personal trainer. She always makes me feel positive and better about myself and has helped me live a much healthier lifestyle. You always know you're in safe hands.
Amy J from Wimborne.

I have had personal trainers for the past 5 years and have found using a trainer the best way to maximise my time spent in the gym. I can say, hand on heart, that becky’s approach is a break from the norm. She really does tailor sessions to your week to week energy levels as well as long term goals, which allows you to have a productive session whether jet lagged, stressed and preoccupied or over energised. This in turn feeds into personal motivation and most importantly for me, the ability to maintain a regular gym routine that flexes with lifestyle. The sessions are enjoyable, thoughtful, diverse and professional.
Sally E from Bournemouth.

 
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One to one personal training | Nutritional advice | Pre and post natal care | Gym buggys | Boot camp | Pilates
Swedish full body massage | Wedding packages | Group sessions | No gym membership fees
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