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Most of us experience stress in varying levels on a day-to-day basis but stress is not good for your health. It makes our muscles tense and bunch up, causing pain. This lack of balance will make the organs of our body function under duress.

Swedish Massage is very effective at speeding up recovery of muscular strains and sprains but it is also highly recommended to prevent injury, especially if you are like a lot of my clients who “can't find the time” to stretch properly! Swedish full body massage is therefore an ideal choice of complementary therapy for clients who have physical aches and pains and for those who are feeling stressed or unhappy. It makes you feel good in both body and mind and is just as beneficial for athletes as it will be for you. Many of my clients have regular once a month massage to keep their neck and shoulder tension under control from work related problems or general stresses of everyday life but if you can only spare yourself an hour a month then you will still feel an amazing difference to your mind and body.

When I first became a personal trainer I was amazed by the number of new clients who came to me suffering from aches, pains and injuries. The majority of these people had just put up with these and viewed them as a part of getting older or a consequence of their daily lives.
Over time, hard workouts, postural abnormalities and the physical stresses of everyday life can lead to the development of scar tissue, muscular knots and injuries. Swedish Massage helps by breaking down these tissues and encouraging muscle fibres to realign. In addition it can help to reduce your stress levels and encourage your body to effectively remove waste products and toxins.

Massage will alleviate pain and enhance the body's health.
Swedish massage is geared towards detoxification by increasing the
speed by which the cells of the body eliminate their waste materials.
But more than this, Swedish massage brings to the receiver an
immense feeling of satisfaction and relaxation.

PRICES 1 hour full body massage = £35.

 

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